Wist
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Wist got a reaction from w33zy in General Fitness/Health Thread
Anyone got any specific training programmes they swear by? I've got a solid 2 months of 0 to do, and I feel it makes sense to get back into shape. I've been training for 3 years as a rower, leaving me really weirdly unbalanced. I'd really like to develop my chest
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Wist reacted to Lewis in Show your ugly face!
Despite 5k hours of cs:go, ya boi gone graduated with first class honours
Below: A fraction of the 1,500 pics mum and dad insisted on taking all day long from my special day at Hogwarts
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Wist reacted to Stiqqy in ITS COMING HOME
5 tottenham players in the team, should've realised they would put the pressure on and not win it.
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Wist reacted to Rory in It's too hot
I'm on call for another 3 weeks because of NI Water implementing a hosepipe ban.
Changed my mind about the sun - fuck that shit bring back the rain.
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Wist reacted to keemy in World Cup thread
Colombia are a fucking disgrace, legit fucking animals on the pitch.
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Wist reacted to IrishChamp in General Fitness/Health Thread
Sony and Cereal gave me this one and I really enjoyed it and noticed progress while I was doing it.
https://www.google.es/url?sa=t&source=web&rct=j&url=http://www.canditotraininghq.com/app/download/956915124/Candito%2BLinear%2BProgram.pdf&ved=2ahUKEwje6pzchIPcAhUhsqQKHZAYB6cQFjAAegQIAhAB&usg=AOvVaw2mildNI5CZPFE9eUgETGxC
That url is mad long sorry it's a PDF download instead of a website so I can't give you any other.
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Wist reacted to SonyTwan in General Fitness/Health Thread
if you wanna ignore your legs that's your prerogative i guess, though many are great for your core and certain upper body muscles like your traps.
just eat less calories, eat some more protein, track your weight to make sure it's working, and do some upper body and core exercises while progressively increasing weight/difficulty each session. on my upper body days I typically do a bench variation, a rowing movement, a shoulder movement, pull ups, and some accessory exercises for whatever else i wanna work.
i'd recommend this as a program, though it does include legs
http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program.pdf
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Wist reacted to Fluxy in fLuXy application - PASSED
Cheers man, it means alot :) yeah I absolutly love the community and it would mean so much to be an active part of it.
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Wist reacted to Fluxy in fLuXy application - PASSED
Yeah you probably will have, I have been playing quite alot over the past couple of days, I have definatly seen you xD
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