BIBS

I remember him from the JB server and he was VERY active and fun. He has been here forever and I think he deserves to be member. Overall great guy. +1 from me

Player Name: Chus
Date of Birth: 20/08/02
Age: 15
Country/Location: England/Manchester
SteamID:STEAM_1:1:48018116
Games Played: CS, League, Fortnite, SCP.
Roughly how long have you been playing our server(s)? Over 2 years
What qualities can you bring to Outbreak? I'm a god at everything I do.
Tell us a little something about yourself: I play games with my mates on ts, I love my dog, and I enjoy school. I have been around for a long time and pretty much everyone knows who I am. ?

Rossia Special forces! 

 

giv me 2 bottle of vodka i break these bastards noses

I have spoken to the boss man and he has agreed to give us unlimited uses of the NT emote for the day that's in it.
Go wild kids.

Negev > Deag and Armour

@BIBS Thanks for that seriously considered reply. I'm not actually looking to get hench or anything - the focus is purely on energy levels (though I'm aware that exercise does contribute positively to this). It is a possibility that I will go to the gym in the future, and that point I'll definitely take the workout focused advice into proper consideration. Re: carbohydrates, I try and do that already (even if just in small things, like having brown rather than white bread). I'm not a big fan of running, but I'm a massive fan of walking, and I structure my lifestyle around having the opportunity to walk places briskly. Cheers again! 


@SonyTwan I already keep hydrated and I actually really like veg, but I definitely need to eat more fruit and I should try and work even more vegetables in. Porridge is actually a winner, but I think Mintlou's suggestion of weetbix might win out just because I'm a lazy cunt and putting oats on a stove is a relative faff. Chicken rice and veg is already on the to-eat list this week but ty. As per the above, I do a fair amount of walking anyway (I've slacked off relatively recently, so I'll pick this back up - I enjoy it anyway). 

@Blyss I definitely do skip meals too much, which is fucking stupid as it just crashes my blood sugar and means my energy levels bottom out super early. This is a nice piece of common sense to just remember for future. Will get my fruit in also, ty. Eggs are a great shout. Also realise I've not answered this for anyone so far, but whilst I know not smoking would definitely help, it's pretty low on my list of priorities, as I'm trying to find ways to do more of what I do now, rather than devoting a large chunk of attentional energy to something I'm not really committed to doing that's really difficult i.e quitting smoking Though I concede it would be a long term good.

@Jak ur a fucking speccy eyed pygmy. <3 But for the record, I'm already doing this. p.s tyskie isn't shit u cunt


@Mintlou Wheatbiks are actually a good shout. Ty. I generally have a little bit of chocolate each day, and I work in some sandwich or other (sometimes heavy in protein if it's my first meal of the day), but I def need to work fruit in. Re: dinner it's pretty similar to the above replies. Tea/coffee and lots of water is my current go-to. I easily drink in excess of 1L a day already, so that's not a prob. I'll try get some Ovaltine too.


Thanks all for the replies. :) 

If you are working out and actually want to change your body fat into body mass my boxing coach recommended this:
About 3 hours before your workout eat a portion of pasta, bread etc. basically carbohydrates. I usually eat a sandwich (nothing to fancy just plain cheese and salami) or something because of my schedule. Whatever you do, DO NOT eat to little trying to cut body fat. If you want to cut fat you will need energy, carbohydrates digest slowly, giving you more energy over time. Just try driving a car on an empty tank, basically the same with your body.
When you get home eat something with a lot of protein (none of that bs supplements, that shit is for building muscle mass and bulking up). I personally eat from 4-5 eggs about 45 minutes after training.
I'm a competitive boxer and train every day for 1h 30min of rigurous training. Diets and all that only work with a workout, you can't just diet, starve yourself and expect to stay healthy. This works great for me and have made a lot of progress. It's great for maintaning weight and replacing body fat with muscle.
Now for the workout:
In my gym we start with warming up, THIS IS VERY IMPORTANT! Many people just dive right in and don't stretch which can really hurt you in the short and long term.
We usually start with weights, depending on what you want: -swole: Heavy weights, which you can barely lift up to max 8-10 times
                                                                                      -ripped: Medium weights, which you lift as fast as you can from 20-25 times
When lifting weights it's very important not to overestimate your strenght, start small and find your limit (trust me, it will save you a lot of hurting)
Then cardio, cardio is very important in everyday life. Not a lot to explain, run. And if you have flat feet here's a YouTube tutorial on how to fix them: https://www.youtube.com/watch?v=u45qdEm_nOM (Also let's you know of you have flat feet, if squating and dead lifting feet are very important and you don't want to take any chances)
Finally stretch to reduce muscle cramps and get some vitamin pills with magnesium, magnesium plays an important part of reducing muscle spazms and cramps.
After your workout your muscles will need to regenerate faster therefore eat something sweet. I usually eat a banana. A piece of candy or two is not recommended but if you have no other option it's better than nothing. You don't want to starve your body because if you don't feed your body it will need to take nutrients from your muscles rather than from your fat or food that you eat.
This is pretty detailed and I hope I helped in any way shape or form. Also don't eat ANY fast food, that shit messes you up. If you have any questions feel free to ask me.
 

If you are working out and actually want to change your body fat into body mass my boxing coach recommended this:
About 3 hours before your workout eat a portion of pasta, bread etc. basically carbohydrates. I usually eat a sandwich (nothing to fancy just plain cheese and salami) or something because of my schedule. Whatever you do, DO NOT eat to little trying to cut body fat. If you want to cut fat you will need energy, carbohydrates digest slowly, giving you more energy over time. Just try driving a car on an empty tank, basically the same with your body.
When you get home eat something with a lot of protein (none of that bs supplements, that shit is for building muscle mass and bulking up). I personally eat from 4-5 eggs about 45 minutes after training.
I'm a competitive boxer and train every day for 1h 30min of rigurous training. Diets and all that only work with a workout, you can't just diet, starve yourself and expect to stay healthy. This works great for me and have made a lot of progress. It's great for maintaning weight and replacing body fat with muscle.
Now for the workout:
In my gym we start with warming up, THIS IS VERY IMPORTANT! Many people just dive right in and don't stretch which can really hurt you in the short and long term.
We usually start with weights, depending on what you want: -swole: Heavy weights, which you can barely lift up to max 8-10 times
                                                                                      -ripped: Medium weights, which you lift as fast as you can from 20-25 times
When lifting weights it's very important not to overestimate your strenght, start small and find your limit (trust me, it will save you a lot of hurting)
Then cardio, cardio is very important in everyday life. Not a lot to explain, run. And if you have flat feet here's a YouTube tutorial on how to fix them: https://www.youtube.com/watch?v=u45qdEm_nOM (Also let's you know of you have flat feet, if squating and dead lifting feet are very important and you don't want to take any chances)
Finally stretch to reduce muscle cramps and get some vitamin pills with magnesium, magnesium plays an important part of reducing muscle spazms and cramps.
After your workout your muscles will need to regenerate faster therefore eat something sweet. I usually eat a banana. A piece of candy or two is not recommended but if you have no other option it's better than nothing. You don't want to starve your body because if you don't feed your body it will need to take nutrients from your muscles rather than from your fat or food that you eat.
This is pretty detailed and I hope I helped in any way shape or form. Also don't eat ANY fast food, that shit messes you up. If you have any questions feel free to ask me.
 

If you are working out and actually want to change your body fat into body mass my boxing coach recommended this:
About 3 hours before your workout eat a portion of pasta, bread etc. basically carbohydrates. I usually eat a sandwich (nothing to fancy just plain cheese and salami) or something because of my schedule. Whatever you do, DO NOT eat to little trying to cut body fat. If you want to cut fat you will need energy, carbohydrates digest slowly, giving you more energy over time. Just try driving a car on an empty tank, basically the same with your body.
When you get home eat something with a lot of protein (none of that bs supplements, that shit is for building muscle mass and bulking up). I personally eat from 4-5 eggs about 45 minutes after training.
I'm a competitive boxer and train every day for 1h 30min of rigurous training. Diets and all that only work with a workout, you can't just diet, starve yourself and expect to stay healthy. This works great for me and have made a lot of progress. It's great for maintaning weight and replacing body fat with muscle.
Now for the workout:
In my gym we start with warming up, THIS IS VERY IMPORTANT! Many people just dive right in and don't stretch which can really hurt you in the short and long term.
We usually start with weights, depending on what you want: -swole: Heavy weights, which you can barely lift up to max 8-10 times
                                                                                      -ripped: Medium weights, which you lift as fast as you can from 20-25 times
When lifting weights it's very important not to overestimate your strenght, start small and find your limit (trust me, it will save you a lot of hurting)
Then cardio, cardio is very important in everyday life. Not a lot to explain, run. And if you have flat feet here's a YouTube tutorial on how to fix them: https://www.youtube.com/watch?v=u45qdEm_nOM (Also let's you know of you have flat feet, if squating and dead lifting feet are very important and you don't want to take any chances)
Finally stretch to reduce muscle cramps and get some vitamin pills with magnesium, magnesium plays an important part of reducing muscle spazms and cramps.
After your workout your muscles will need to regenerate faster therefore eat something sweet. I usually eat a banana. A piece of candy or two is not recommended but if you have no other option it's better than nothing. You don't want to starve your body because if you don't feed your body it will need to take nutrients from your muscles rather than from your fat or food that you eat.
This is pretty detailed and I hope I helped in any way shape or form. Also don't eat ANY fast food, that shit messes you up. If you have any questions feel free to ask me.
 

glhf
 

https://www.theguardian.com/science/2018/mar/14/stephen-hawking-professor-dies-aged-76
Original /r/iamverysmart member has passed away. Guy was a true G, rest in peace. Hope you’re boning all the nurses in heaven.

This game looks really fun! I think people in this community would enjoy it!
It's simmilar to Diablo, if Diablo was an fps with the lore of Warhammer.
And you guys are in luck since it's on sale right now! I don't know the price in pounds but right now it's 20EUR cheaper (7EUR) so get your copy now!
SALE ENDS ON APRIL 1st!
I know I'm getting it and I hope so are you!

People should 1v1 for the prize if they are tied on points

How come her uncle could save up for her pc? You know with the war and all.....

This would make it more obvious when we're laughing at someone, a suggestion could be to replace Confused since people use it to troll anyway, so why not make it into something more useful like OMEGALUL

this could make it so we all laugh at someone together and in harmony.
Jamie's idea btw

new surf video hope u enjoy bye
 
 

Thanks for the heads up Vemix, I'll be sure to try it.

Thanks for the heads up Vemix, I'll be sure to try it.

Thanks for the heads up Vemix, I'll be sure to try it.

https://steamladder.com/ladder/playtime/42960/europe/ 
#1 in Europe.

https://steamladder.com/ladder/playtime/42960/
#2 in the World.

COME AND FACE ME IF YOU DARE

die

I'm going to have to get "a-kemo" therapy after seeing this

I'm going to have to get "a-kemo" therapy after seeing this

I'm going to have to get "a-kemo" therapy after seeing this