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Cereal

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Posts posted by Cereal

  7. Posted

    20 hours ago, IrishChamp said:

    Honestly use this program: http://www.canditotraininghq.com/app/download/911765404/Candito+6+Week+Strength+Program.pdf

    Sony and Cereal recommended it to me and I fucking love it. You can do it 3 days a week or 4, whatever suits. 

    I'd say you're best off taking a few days finding out your 1 honor max (the highest weight you can do 1 lift with) for bench press, deadlift and squat. Make sure to watch some YouTube videos on correct form as otherwise you'll fuck yourself up. 

    Start light, even just the bar and gradually add until you get to what you feel is the most you can lift without failure. Then take 75%/80% of this and use it with the program I linked. If you have any questions about the optional exercises, there's a list in this thread a page or two back. Make sure you're getting protein into you after the gym, and if you don't start taking it seriously get some a Gold Standard Whey, they sell it in Holland and Barret in town but I get it a fair bit cheaper via Amazon + parcel motel.

    Would agree with this, my 6rm squat went up 10kg in 6 weeks with this, I've just finished it and am going to try my 1rms next week and post here. 

    Quinn reacted to this

  8. Posted

    @nick

    Pretty impressive, although I'd probs be careful cuz your lower back looks pretty rounded, especially when you put the weight down. I also tend to take my shoes off when deadlifting, as it brings me closer to the ground.

    What really helped me to begin with is post on the subreddit /r/fitness, they have like a form checker thread where people who really know what they're doing help you. 

     

    nick reacted to this

  9. Posted

    8 hours ago, Mufin™ said:

    so i gave up on my  jailbreak server  and gave the marker plugin to you guys and help conor with few  update things.

     

    Hey dude, nice to see you here! Hope to see you around. Big fan of Mufin's Markers btw :heart::heart:, had people from other servers compliment them before, when they came on Outbreak.

  11. Posted

    11 hours ago, IrishChamp said:

    I have just been doing what I feel like so I decided to start that today. What do you typically do for your optional exercises? Preferably looking for simple ones that don't involve complicated form as I'd rather do something safe and simple than be the most efficient and risk injury.

    I'm doing: Tricep Pushdowns, Lateral Raises, Face Pulls, and Barbell Curls for upper body, and Leg Press, sometimes front squats, and leg extensions for lower, all of those are super basic and easy to do.

    IrishChamp reacted to this

  15. Posted · Edited by Cereal

    It's GCSE results day today and I know a lot of the members of our community will be collecting their results today.

    I'm honestly so ridiculously nervous so I decided to make this post.

    Good luck from me, wishing you all the best!

    Image result for at least you tried gif

    Edit: Got my results (5As, 5A*s) and I'm really chuffed, hope everyone got what they wanted.

    Pasickle, JamesG, keemy and 3 others reacted to this
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