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SonyTwan

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Posts posted by SonyTwan

  7. Posted

    I am excite

     

    If any of you haven't, you should really play through the first.
    Everything about it from a gameplay, art style, soundtrack, and story perspective is top notch.
    3 pieces of free DLC with the game that are all good.
    I've got over 50 hours in it and will likely play through it again before the release of the sequel.
    Currently £10 but is often much cheaper.

     

     

    Skeff reacted to this

  10. Posted · Edited by SonyTwan

    not a bad effort tbf
    managed to wipe two squads by catching them with one person left each lol

    E4jluNu.jpg

     

    they gotta fix that bug with the kraber where you randomly have 0 ammo

    w33zy reacted to this

  12. Posted · Edited by SonyTwan

    been playing pathfinder after watching some vids on how to use his grapple and it's a ton of fun


    bangalore still OP tier 1 tho
    all her abilities have utility at any point in the game no matter where you are

  16. Posted

    How are you on the machines with your dyspraxia? Have you tried any free weight stuff at at all to see how bad you'd be? Everyone has sloppy form when they first start.
    As @Oldmike said, you're working your stabilising muscles most during free weights, as you actually have to balance the weight, perhaps you'd benefit from just starting free weights as light as you need to feel in control.

    Don't overthink the sets, just because you do 4x15-20 isn't gonna make you any more prepared for free weights compared to 3x10.
    Do that set and honor scheme if you want, as long as you're progressively increasing weight.

    I'd work the lot at the same time, but it's just preference. If you want to split muscle groups go for it.
    Like I've expressed before, as long as you're working the muscles you want to work, working them hard enough via progressive overload, and eating adequate protein, do whatever you like.

     

     

    VENGA BUS reacted to this

  17. Posted · Edited by SonyTwan

    Depending on your schedule:
    3 days - upper/lower/upper (swap to lower/upper/lower next week), rest at least one day to split it up.
    4 days - upper/lower/rest/upper/lower/rest/rest

    There's no need to overthink exercise selection or repetitions, just do 3x10, and progress the weight whenever you achieve your sets/reps.
    For your upper day, do some form of: chest, back (row of some kind), shoulders, biceps, triceps, and if you're up to it, another chest variation, maybe some chin ups.
    Lower day: quads, hamstrings, and if you want, glutes, another quads, another hamstrings.

    You'll be able to do all of this on machines if your gyms properly equipped.
    Pick whatever exercises you enjoy, long as you're hitting the desired muscles.
    Eat some extra protein.
    Do some cardio.

    I imagine doing dumbell rows wouldn't be difficult for you despite technically being free weights.
    If/when you feel up to it, try some more free weight stuff.

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