VENGA BUS

This is epic xD

Person answers question of the person above, then asks a new 'would you father's question. Fuck your dog or kill it?

nice pics

Joyeux anniversaire gay boy xoxo

Have you had a haircut stiqqy? Looks way better mate.

How often would you increase the weight? Once a week? Two weeks? I don't want to jump the gun and try and lift something heavier next week, only to find my form has gone to shit. I have done free weight stuff before, but I had rubbish form. It could well be that when I worked with a personal trainer last time, he didn't take into account how badly dyspraxia affected my hand-eye co-ordination, so he was putting me on weights I -could- lift, but not with good form. If I had better hand-eye co-ordination, I'd have been able to lift the weight pretty easily. I'll look at some compound lifts with a PT actually soon, as I've got two free sessions to use. @Oldmike Get fucked. I've done circuits at uni when I was rowing during first year, and you could guarantee that someone would throw up after every session haha. If I could avoid it, I definitely would. I could look into it, but I have no real plan on running marathons. Are you suggested it more just for general health? This goes for @SonyTwan too. Perhaps relevant is that I was diagnosed with asthma in Australia (I think the absurdly high pollen count there caused it), but it's a type of asthma where I don't get attacks but I do have the build-up of mucus, so breathing has always been pretty shit, even before I wisely decided to take up smoking as an excuse to go outside away from an ex-girlfriend

3x10? I've read that doing say 4 sets of 15-20 repetitions is better for strength endurance, which I think I need to build up before moving onto the heavier heights. Would you not break upper down into particular muscle groups though? Or would you just work the lot at the same time? Obviously separating upper/lower. Glutes are definitely my priority because I want to be able to wear yoga pants. I'm eating some more protein already, but I really struggle finding the motivation to do cardio. I find it so fucking boring. Cheers tho Sony xo

BUMP. I got INTJ last time, but I've come back home to roost. Autistic turbulent INTP GANG

Hey all, as some you might know, I have the deepest privilege of sharing a condition with Quinn has as well, which is dyspraxia, aka developmental co-ordination disorder. Tldr I'm clumsy af with regard to fine motor function, so I find stuff like hand writing tedious/difficult, and when I -do- put pen to page, my script is often bordering on illegible. But I'm actually here for some gym advice from the healthy BOIZ in Outbreak, so I was hoping I could get some help. I joined the gym recently, and I've been a few times, but due to my dyspraxia, and my poor fine motor function, individual muscles are often pretty weak, and my form is terrible with free weights, to the point where I'm better off just sticking with machines until I develop individual muscles and fine motor function better. For those interested in learning generally about dyspraxia, click here. It's a fairly common condition, but I don't really talk about it because it's actually just not a big enough problem for me to chat about. It's not all bad, and it's definitely given me good as well as bad. I was hoping that some of you could suggest some workout routines, focused around weight machines (or body weight), or anything that a clumsy person can do. I'm looking for strength endurance routines at the moment, as I need to develop my base before I could look at doing hypertrophic exercises. I've had a look at this article so far, which I've found interesting, but there aren't isn't any specific plan to follow. This is probably the first time I've been properly serious about the gym as something to incorporate into my lifestyle, rather than as a necessary evil to get into better shape to pull girls (I'm already clumsily banging most of your mums, so I don't need to worry about that). Any help would be appreciated. Cheers in advance lads BIG VENG

added bbe

Are u getting your dick wet @Jamie???

So gutted Inquisitor is dead in the water. ?

@SonyTwan brutes @Wist scribble.io @Scrobbesbyrig geoguessr @Fluxy @JamieA critically acclaimed role playing masterpiece which has won over 250 Game of the Year awards and literally over 800 awards generally @mitch CSGO @Mintlou Freddie Mercury Aids Simulator/raging in Viscera Cleanup Detail and/or immigrants @brandon raging at anything

The original post sounds like it was initially written for BuzzFeed, who rejected it because it sounded too lame and clickbaity, even for them.

Yeah @SonyTwan who even are u???? Never heard of u

Rainbow 6 Siege. I still suck at it tho. How are u Rob? Also my internet has been down since Thursday evening, but it's back up, so the offers from Rainbow Chippy will resume!

BRING BACK KENGI MOTERI

Bullshit. You just researched the seven or so you didn't know. I know you suck at flags, and your actual real score is a measly 190 out of 197.

Props to weezy for the reminder

passing pretty well Quinn, well done. ? Seriously though, I agree with Al. I think you being who you want to be actually suits you quite well on a superficial level as well as a personal one. xoxo

Looking cute 1337 honour man

Happy bidet from one dwarf to another xxxx

PICK CAREFULLY.

Nice bro. Good game, great lore.

GAMERS are awlays welcome.... Its time to rise up.....