Diet Advice ATTN HEALTHIBOIZ

[keemy 1,106]

16 minutes ago, Sniffles said:

Can of coke and some fish&chips should do it

[M1nt-l0u 1,235]

Mintlou diet

Good breakfast:

Wheat Bisks, or some other porridge like food. Slow release energy, very good for your digestive system

Good Lunch:

Cheese and Tomato sandwiches, a good quality yogurt, some kind of fruit and a bit of chocolate

Good evening meal: 

Plenty of veggies, bit of chicken and rice is good.

Tea/Coffee/Water in between, juice with one of the meals. Try to drink 1L of water between the other stuff. Stop drinking Caffeine after 3PM.

Olvaltine at around 10PM.

 

[VENGA BUS 2,027]

@BIBS Thanks for that seriously considered reply. I'm not actually looking to get hench or anything - the focus is purely on energy levels (though I'm aware that exercise does contribute positively to this). It is a possibility that I will go to the gym in the future, and that point I'll definitely take the workout focused advice into proper consideration. Re: carbohydrates, I try and do that already (even if just in small things, like having brown rather than white bread). I'm not a big fan of running, but I'm a massive fan of walking, and I structure my lifestyle around having the opportunity to walk places briskly. Cheers again! 


@SonyTwan I already keep hydrated and I actually really like veg, but I definitely need to eat more fruit and I should try and work even more vegetables in. Porridge is actually a winner, but I think Mintlou's suggestion of weetbix might win out just because I'm a lazy cunt and putting oats on a stove is a relative faff. Chicken rice and veg is already on the to-eat list this week but ty. As per the above, I do a fair amount of walking anyway (I've slacked off relatively recently, so I'll pick this back up - I enjoy it anyway). 

@Blyss I definitely do skip meals too much, which is fucking stupid as it just crashes my blood sugar and means my energy levels bottom out super early. This is a nice piece of common sense to just remember for future. Will get my fruit in also, ty. Eggs are a great shout. Also realise I've not answered this for anyone so far, but whilst I know not smoking would definitely help, it's pretty low on my list of priorities, as I'm trying to find ways to do more of what I do now, rather than devoting a large chunk of attentional energy to something I'm not really committed to doing that's really difficult i.e quitting smoking Though I concede it would be a long term good.

@Jak ur a fucking speccy eyed pygmy. <3 But for the record, I'm already doing this. p.s tyskie isn't shit u cunt


@Mintlou Wheatbiks are actually a good shout. Ty. I generally have a little bit of chocolate each day, and I work in some sandwich or other (sometimes heavy in protein if it's my first meal of the day), but I def need to work fruit in. Re: dinner it's pretty similar to the above replies. Tea/coffee and lots of water is my current go-to. I easily drink in excess of 1L a day already, so that's not a prob. I'll try get some Ovaltine too.


Thanks all for the replies. :) 

[SonyTwan 1,208]

you can easily make porridge in the microwave fyi
like 4-5 mins of waiting, chuck some frozen fruit in which defrosts by itself

[Wist 376]

Drink a serious amount of water, cut soft drinks, limit alcohol. I gave up soft drinks for Lent and I now drink so much more water, I feel like a different person

[VENGA BUS 2,027]

34 minutes ago, Wist said:

Drink a serious amount of water, cut soft drinks, limit alcohol. I gave up soft drinks for Lent and I now drink so much more water, I feel like a different person

Limiting alcohol already. I'm drinking a shit ton of water too. Thankfully I'm not big on soft drinks anyway, but keeping hydrated is stupid important. Wakes you up more than coffee depending on the circumstances.

[Jamie 2,319]

+1 to water

Keeps the dentist away too.. yeah it’s boring as fuck at first but to be honest after a while you will begin to love it and i have started feeling a lot more confident and focused...

[Lewis 1,276]

Vegetables are the key, feel like it gives me so much energy in the gym... yeah they don't taste the best - but just try find some that you love like courgettes for me - i have started to feel much stronger and determined too....

[keemy 1,106]

12 hours ago, Jamie said:

+1 to water

Keeps the dentist away too.. yeah it’s boring as fuck at first but to be honest after a while you will begin to love it and i have started feeling a lot more confident and focused...

the feeling of drinking cold water is fucking amazing ngl

[Liutvi Mestan 606]

Try smoking too, it keeps your testosterone levels high and makes your stick rise with the morning sun. +10points on looking like a real man and not like a pussy, and the smell and breath you get also makes the ladies Crazy!

[w33zy 1,523]

 

im sorry venga i have nothing to add, altough drinking water is +1 but everybody said that already