General Fitness/Health Thread

[Extinct ツ 570]

14 minutes ago, nick said:

100kg deadlift 

form isn't the greatest 

2nd time deadlifting tho

ma boi nick about to break his back

[nick 433]

40 minutes ago, Extinct ツ said:

ma boi nick about to break his back

ik mate, i was really nervous so i wasn't concentrating fully

[Scrune 351]

1 hour ago, nick said:

 

nick is your back break or are you ok?

Edited October 10, 2017 by Scrune

[Oldmike 369]

Don't do that shit, form > ego

[nick 433]

25 minutes ago, Oldmike said:

Don't do that shit, form > ego

 

26 minutes ago, Scrune said:

nick is your back break or are you ok?

any tips on improving?

[Extinct ツ 570]

2 minutes ago, nick said:

any tips on improving?

legit the thumbnail shows what u did and what you should do and all it takes is to search how to deadlift in youtube. COME ON NICK U AINT RETARDED

[Scrune 351]

1 minute ago, nick said:

 

any tips on improving?

definitly what mike said form > ego. try to always maintain a straght back concentrate more on your back then on the weight you are lifting. Ofc you can always test your limit, but not to often or your back will ache and always pull all the way to the back. maybe here it was to heavy but normally pull all the way back

 

1 minute ago, Extinct ツ said:

legit the thumbnail shows what u did and what you should do and all it takes is to search how to deadlift in youtube. COME ON NICK U AINT RETARDED

i couldnt help but notice a fucking boner in his pants...

[nick 433]

3 minutes ago, Scrune said:

definitly what mike said form > ego. try to always maintain a straght back concentrate more on your back then on the weight you are lifting. Ofc you can always test your limit, but not to often or your back will ache and always pull all the way to the back. maybe here it was to heavy but normally pull all the way back

 

i couldnt help but notice a fucking boner in his pants...

hes just super hyped about his video

[SonyTwan 1,208]

focus on sitting your hips back more to get down to the bar
should feel a nice pull in your hamstrings

[nick 433]

53 minutes ago, SonyTwan said:

focus on sitting your hips back more to get down to the bar
should feel a nice pull in your hamstrings

ty

[Stiqqy 592]

7 hours ago, nick said:

100kg deadlift 

form isn't the greatest 

2nd time deadlifting tho

jesus, you'll injure yourself, fix that technique

[Liutvi Mestan 606]

nick the only thing you will accomplish lifting is your asshole from the toilet to the wheelchair if you continue doing that..

[Jamie 2,319]

WHAT THE FUCK NICK? WHAT THE ACTUAL FUCK ARE YOU DOING...

- lifting expert

[Danny 1,225]

18 minutes ago, Liutvi Mestan said:

nick the only thing you will accomplish lifting is your asshole from the toilet to the wheelchair if you continue doing that..

Lifting Washing machines from next doors back garden is a bit different to lifting weights...

Good work Nick <33

 

Edited October 11, 2017 by Danny

[IrishChamp 641]

@nick everyone's already told you your form is shocking but it's important to know that you're not going to be able to do that much with proper form.  I haven't tested my 1 honor Max in ages but I was able to bust out 80kg reps over and over with shitty form. I corrected it and now I do 55kg for 6 reps at a time, which is so much lower but idc because I know I'm doing it right.