nick 433 Posted June 15, 2018 b u m p made a lil bit of progress ey and got my deadlift form better i think vids are from February and march 3 Eraser, IrishChamp and w33zy reacted to this Quote Share this post Link to post
IrishChamp 641 Posted June 15, 2018 May as well share my own (lack of) progress. Lost motivation and stopped going to the gym right after Christmas. In February I was watching a show called "Sun, Sex and Suspicious Parents" where they were in Magaluf and it made me realise I didn't want to be a skinny shit on the beaches. Since February I've been doing push ups every night (started with 10, now do 25) and although I'm still pretty skinny I've got an okay six pack. Really desperate to get back to the gym as soon as I'm done with these exams but the ligament damage in my right arm is really frustrating and stops be from doing any type of curling exercises. Hold me accountable to this post if you talk to me on Discord/Teamspeak and I haven't rejoined the gym. Quote Share this post Link to post
SonyTwan 1,208 Posted June 15, 2018 looks pretty good @nick, remember to squeeze your glutes and tuck your pelvis at the top and ofc more breaths into your belly@IrishChamp have you messed around with curl variations? hammer curls, ez bar, straight bar. try a lower weight and just really focus on form and lowering slowly. if you can't do curls its not the end of the world, chin ups and rows will grow your biceps Quote Share this post Link to post
Skillershark 43 Posted June 15, 2018 Getting into going to the gym and also maybe some runs on saturdays, any tips on what to do to just generally decrease fat and work on strength at the same time? I want to get the best out of the time I spend at the gym. General workout routines and stuff like that would be nice. Also would like to work on my core because that shit is horrible, not too worried about legs. Quote Share this post Link to post
SonyTwan 1,208 Posted June 16, 2018 (edited) if you wanna ignore your legs that's your prerogative i guess, though many are great for your core and certain upper body muscles like your traps. just eat less calories, eat some more protein, track your weight to make sure it's working, and do some upper body and core exercises while progressively increasing weight/difficulty each session. on my upper body days I typically do a bench variation, a rowing movement, a shoulder movement, pull ups, and some accessory exercises for whatever else i wanna work. i'd recommend this as a program, though it does include legs http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program.pdf Edited June 16, 2018 by SonyTwan 1 Wist reacted to this Quote Share this post Link to post
Skillershark 43 Posted June 16, 2018 Don't wanna ignore legs as such, it's just i've done a lot of work on them through sports like rugby and football and they're less of a worry of me than stuff like core and such. Thanks anyway for the program. Quote Share this post Link to post
Guest Posted June 16, 2018 Put on some more weight/mustle 122lbs around that to 135lbs Quote Share this post Link to post
Quinn 643 Posted June 17, 2018 On 16/06/2018 at 00:10, nick said: b u m p made a lil bit of progress ey and got my deadlift form better i think vids are from February and march lookin gud buddy xoxo 1 nick reacted to this Quote Share this post Link to post
Wist 376 Posted July 3, 2018 Anyone got any specific training programmes they swear by? I've got a solid 2 months of 0 to do, and I feel it makes sense to get back into shape. I've been training for 3 years as a rower, leaving me really weirdly unbalanced. I'd really like to develop my chest 1 w33zy reacted to this Quote Share this post Link to post
IrishChamp 641 Posted July 3, 2018 1 hour ago, Wist said: Anyone got any specific training programmes they swear by? I've got a solid 2 months of 0 to do, and I feel it makes sense to get back into shape. I've been training for 3 years as a rower, leaving me really weirdly unbalanced. I'd really like to develop my chest Sony and Cereal gave me this one and I really enjoyed it and noticed progress while I was doing it. https://www.google.es/url?sa=t&source=web&rct=j&url=http://www.canditotraininghq.com/app/download/956915124/Candito%2BLinear%2BProgram.pdf&ved=2ahUKEwje6pzchIPcAhUhsqQKHZAYB6cQFjAAegQIAhAB&usg=AOvVaw2mildNI5CZPFE9eUgETGxC That url is mad long sorry it's a PDF download instead of a website so I can't give you any other. 1 Wist reacted to this Quote Share this post Link to post
Fxden 87 Posted October 5, 2018 (edited) [REDACTED] Edited October 15, 2023 by Fxden Quote Share this post Link to post
Guest Posted October 5, 2018 (edited) On 16/06/2018 at 18:22, Brandon said: Put on some more weight/mustle 122lbs around that to 135lbs 63.5 kg (141 Lbs) goal 73kg Edited October 5, 2018 by Guest Quote Share this post Link to post
Jamie 2,319 Posted October 6, 2018 On 05/10/2018 at 16:40, Brandon said: 63.5 kg (141 Lbs) goal 73kg Gl 1 Kai reacted to this Quote Share this post Link to post
Cereal 165 Posted February 24, 2020 160kg squat http://imgur.com/a/iqe5OVa 1 SonyTwan reacted to this Quote Share this post Link to post