Eraser 1,039 Posted October 11, 2017 Nick as a world record weight thing man I can indeed inform you that your form was wrong. You need to tie ropes to the bar and lift it with your nipples 1 1 1 nick, Jamie and Extinct ツ reacted to this Quote Share this post Link to post
Cereal 165 Posted October 11, 2017 @nick Pretty impressive, although I'd probs be careful cuz your lower back looks pretty rounded, especially when you put the weight down. I also tend to take my shoes off when deadlifting, as it brings me closer to the ground. What really helped me to begin with is post on the subreddit /r/fitness, they have like a form checker thread where people who really know what they're doing help you. 1 nick reacted to this Quote Share this post Link to post
nick 433 Posted October 11, 2017 1 hour ago, Cereal said: @nick Pretty impressive, although I'd probs be careful cuz your lower back looks pretty rounded, especially when you put the weight down. I also tend to take my shoes off when deadlifting, as it brings me closer to the ground. What really helped me to begin with is post on the subreddit /r/fitness, they have like a form checker thread where people who really know what they're doing help you. ty ill be doing it again in a week or so. ill make another video trying to get a better form Quote Share this post Link to post
Guest Posted October 11, 2017 (edited) Starting going gym again today, will give you an update at Christmas. weight: 57kg , 126lbs Status: weak AF Edited October 11, 2017 by Guest Quote Share this post Link to post
lustymaiden 14 Posted October 11, 2017 1 hour ago, Brandon said: Starting going gym again today, will give you an update at Christmas. weight: 57kg , 126lbs Status: weak AF wot your height Quote Share this post Link to post
Eraser 1,039 Posted October 11, 2017 (edited) 4 minutes ago, lustymaiden said: wot your height Think he is 4 ft 8, or two Gaffers standing on top of each other Edited October 11, 2017 by Eraser 4 4 1 IrishChamp, mitch, Hobbsyy and 6 others reacted to this Quote Share this post Link to post
Guest Posted October 11, 2017 1 hour ago, lustymaiden said: wot your height 5"10 Quote Share this post Link to post
IrishChamp 641 Posted October 11, 2017 2 hours ago, Brandon said: Starting going gym again today, will give you an update at Christmas. weight: 57kg , 126lbs Status: weak AF Honestly use this program: http://www.canditotraininghq.com/app/download/911765404/Candito+6+Week+Strength+Program.pdf Sony and Cereal recommended it to me and I fucking love it. You can do it 3 days a week or 4, whatever suits. I'd say you're best off taking a few days finding out your 1 honor max (the highest weight you can do 1 lift with) for bench press, deadlift and squat. Make sure to watch some YouTube videos on correct form as otherwise you'll fuck yourself up. Start light, even just the bar and gradually add until you get to what you feel is the most you can lift without failure. Then take 75%/80% of this and use it with the program I linked. If you have any questions about the optional exercises, there's a list in this thread a page or two back. Make sure you're getting protein into you after the gym, and if you don't start taking it seriously get some a Gold Standard Whey, they sell it in Holland and Barret in town but I get it a fair bit cheaper via Amazon + parcel motel. 1 1 VENGA BUS and Cereal reacted to this Quote Share this post Link to post
Cereal 165 Posted October 12, 2017 20 hours ago, IrishChamp said: Honestly use this program: http://www.canditotraininghq.com/app/download/911765404/Candito+6+Week+Strength+Program.pdf Sony and Cereal recommended it to me and I fucking love it. You can do it 3 days a week or 4, whatever suits. I'd say you're best off taking a few days finding out your 1 honor max (the highest weight you can do 1 lift with) for bench press, deadlift and squat. Make sure to watch some YouTube videos on correct form as otherwise you'll fuck yourself up. Start light, even just the bar and gradually add until you get to what you feel is the most you can lift without failure. Then take 75%/80% of this and use it with the program I linked. If you have any questions about the optional exercises, there's a list in this thread a page or two back. Make sure you're getting protein into you after the gym, and if you don't start taking it seriously get some a Gold Standard Whey, they sell it in Holland and Barret in town but I get it a fair bit cheaper via Amazon + parcel motel. Would agree with this, my 6rm squat went up 10kg in 6 weeks with this, I've just finished it and am going to try my 1rms next week and post here. 1 Quinn reacted to this Quote Share this post Link to post
IrishChamp 641 Posted October 29, 2017 I've had really bad discipline lately. Basically I've been going out between 1-3 times a week for the past month and it just leaves me unable to do much the next day. Still getting a minimum of 2 sessions per week. My gym is closed on Sundays which is a pain :( Quote Share this post Link to post
SonyTwan 1,208 Posted October 29, 2017 Try and give your schedule more structure I suppose. I'm always out on Monday, Tuesday and Friday evenings. Leaves me with Wednesday/Thursday evening, Saturday afternoon, and Sunday afternoon/evening depending what I'm doing. Not having Sundays is a bit of pain, but you could always do a 3 day routine. Quote Share this post Link to post
Pasickle 643 Posted October 29, 2017 On 10/10/2017 at 20:16, nick said: 100kg deadlift form isn't the greatest 2nd time deadlifting tho that clap got me shook Quote Share this post Link to post
nick 433 Posted October 29, 2017 2 hours ago, Pasickle said: that clap got me shook pasickle was shook'th Quote Share this post Link to post
SonyTwan 1,208 Posted October 29, 2017 and looking back at that video @nick the bar shouldn't leave your legs at all, during the ascent or the descent if you're controlling it on the way down. I can understand why you're doing it though. Due to your hips not being far enough back, the angle of your shin isn't vertical, so in order to pull straight up you don't let the bar touch your legs. think about pulling the bar into you, like you're trying to bend it around your legs Quote Share this post Link to post
nick 433 Posted October 29, 2017 12 minutes ago, SonyTwan said: and looking back at that video @nick the bar shouldn't leave your legs at all, during the ascent or the descent if you're controlling it on the way down. I can understand why you're doing it though. Due to your hips not being far enough back, the angle of your shin isn't vertical, so in order to pull straight up you don't let the bar touch your legs. think about pulling the bar into you, like you're trying to bend it around your legs ty will try it tomorrow Quote Share this post Link to post