Pandy

+1 seems like a nice guy on the server, i enjoy playing with you! GL

gratz on trial now just to get member :D

gratz on trial GOOD LUCK, if i can do it you can do it! :)

Cheers bro

One of my worst experiences that im willing to share ;) is very recently when i went to ayia napa for a lads holiday in June. It just so happened to be my 18th birthday 2 days into the holiday also! So the night began in our hotel room going through a liter of vodka 16 beers and some wikds (4 people) then we started the real night at an all you can drink (10 euros) ministry of sound club, amazing place so we were there for 3 hours so after i was force fed booze from not only my friends but every person in the club i was to say the least drunk :) we then moved to our fav bar Called Craigs because it was a Scottish bar and im ofc Scottish. I was then fed even more drink then i go for a sit down outside and i see a girl i went to primary school with that moved away so i sat and spoke to her for a while to be rudely awakened by a swinging fist in my face( a guy belts me in the face for no reason) i decide not to fight him as i dont know where my friends are so i do the next best thing i break 3 knuckles and cut all 10 from hitting a wall over and over and over. I couldnt feel the wall so thats why i kept going, i thought i wasnt hitting it properly! I was then introduced by someone that comes from the same city as me and loves football so he loved me even more when i told him about my job ;) he spent an hour calming me down talking rubbish but it helped. Completely lost with only my new friend we decide to go to an after party as its still my birthday! i get about 10 mins in and ive lost him so by myself i have a seat, i was beyond drunk now but somehow a girl starts speaking to me and im thinking shes not bad but im way too drunk :D next thing i know she asks me back to hers but first we go to kiss and the second i went in for it i was SICK EVERYWHERE. I dont know what happened to her but i ran straight to the toilets. I lock myself in and begin the lovely experience of being sick everywhere, next thing i know a bouncer has jumped over and dragged me out i think i fell asleep as i dont remember him coming over or speaking or shouting to get out! i get escorted out of the building and i was carried by 4 people as i couldnt stand up let alone walk. I then made the task of trying to get myself back to my appartment which was only 2 mins away but i had 5 groups of people try and help me but i couldnt even speak anymore so as time got on everyone gave up on me. I blink next thing i know is that i wake up to the scorching sun burning my body while instantly being sick. I start to look for my belongings in my pockets to realise that i had been robed in my sleep they took 30-50 euros my hat tokens and even a piece of chewing gum! I then look at my clothes and ask why didnt they get taken but i could let you guys figure that one out! i then look at my arms and my sleeves had been rolled up no idea why but i had the worst burn marks i have ever had in my life. Then asked myself why are my knuckles bleeding and extremely sore and why i couldnt bend a couple of them. After about 30 mins of feeling sorry for myself i made the long 2 min walk home which took me more that 2 mins. I then spent the next 3 days of my holiday with the hangover from hell but i didnt help myself by still going out every night! So thats one of mine and i can say i wont be doing that again in a rush!

I have never played anything like this before but if you need someone i can play!

Hey guys this is my background. I have only ever had 2 pets both being cats the first one was called tikka(girl) lived till about 8-9 died in 2009 the second cat called Gus (boy) aged 11 and still going strong https://gyazo.com/34e42bf826ac9013e0737668a5c96308

I went and saw the film yesterday, solid 10/10 loved it! the story line is so good, would recommend it to anyone.

Nice guy +1 from me i see him on the server alot!

+1 from me you seem like a nice guy on the server when im on :)

Welcome back you seem like my kinda guy ^_)^

Whalecum josh i think ive seen your name before but if not im sure i will soon :)

My fav game is MW2 doong quik shoots on rust 123-0

Download the Insanity Workout. I will give it a shot cheers!

Depends on your sport, but if you want to just focus on functional muscle which will help your power output, do something like Starting Strength/Stronglifts. Squats, deadlifts, pressing (bench/overhead), and rows. If you do want specifically muscular endurance though, you'll want to be doing like 15-20 reps per set though. Not great for gaining muscle ofc as you'll be stuck on a certain weight until you can properly crank out 20 reps with good form. Yeh im looking more towards upper body. For the moment my lower is fine/good, i can run 100m in 11.5,i can max 1 squat 120 (my weight is 73) So im looking for more upper body thanks for your input!